Saturday 23 February, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Sunday 24 February, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Monday 25 February, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Tuesday 26 February, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Wednesday 27 February, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Thursday 28 February, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Friday 1 March, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Saturday 2 March, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Sunday 3 March, 2019

Bivouac Woodland Trail

Swinton Bivouac, High Knowle, Knowle Ln, Masham HG4 4JZ
10:00 - 15:00

Fun for all the family every day throughout half-term.
Follow our trail through ancient woodland to the Druid’s Temple. Finish with a warming speciality hot chocolate and scrummy cake at Bivouac’s Bistro Cafe.
£4 per child (including a completed trail gift per child)
www.swintonestate.com/bivouac/

Wednesday 6 March, 2019

Mindfulness in Masham

The King's Head Conference Room, 40A Market Place, Masham HG4 4EF
19:00 - 20:30

For stress, low mood, anxiety, sleep, quality of life.
Taster session/introduction to mindfulness £5.00 – Wednesday 16th January
8 week course starts Wednesday 23rd January (with a break on 27th February) £8.00 per session.
University of Surrey study, published in May 2018 showed:
A 63% decrease in depression
A 58% reduction in anxiety
A 40% reduction in perceived stress
A 26% reduction in fatigue
A 33% improved sleep quality
To book, please call Carolyn on 07855 501 758 or email: carolynsims@gmx.com.
Carolyn is a trained mindfulness teacher, via the MBCT Teacher Training Pathway

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