New for 2019, join Forest Bathing UK for a woodland session of mindfulness in 200 acres of historic lakes and gardens at Swinton Country Club & Spa. The woodland walks comprise guided activities and exercises that harness the trees’ natural essentials oils, which have a beneficial impact on the nervous system when inhaled, reducing stress levels, balancing mood disorders and promoting a sense of wellbeing. £20 per person (£15 for Country Club Spa Members) including a two hour guided walk and herbal tea.
For further information, please visit swintonestate.com
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Little Market Place, Masham, HG4 4DY / Tel: 01765 680200