Wednesday 16 January, 2019 - Wednesday 20 March, 2019

Mindfulness in Masham

The King's Head Conference Room, 40A Market Place, Masham HG4 4EF

For stress, low mood, anxiety, sleep, quality of life.
Taster session/introduction to mindfulness £5.00 – Wednesday 16th January
8 week course starts Wednesday 23rd January (with a break on 27th February) £8.00 per session.
University of Surrey study, published in May 2018 showed:
A 63% decrease in depression
A 58% reduction in anxiety
A 40% reduction in perceived stress
A 26% reduction in fatigue
A 33% improved sleep quality
To book, please call Carolyn on 07855 501 758 or email:
Carolyn is a trained mindfulness teacher, via the MBCT Teacher Training Pathway