Wednesday 16 January, 2019

Val Emmerson at the Blue Light Gallery

Blue Light Gallery, 7 Little Market Place, Masham, Ripon HG4 4DY
10:00 - 15:00

Val studied at the Sir John Cass School of Art in Whitechapel, Hornsey College of Art and the West Surrey College of Art and Design. Today she mainly paints although always enjoys experimenting with new ideas using collage stitching using her great grandmother’s hand sewing machine. Her work includes landscape patterns seen fleetingly whilst travelling by train or plane. Val loves the idea of putting and holding little bits of life together.
Val’s exhibition runs from Saturday 24th November – Friday 18th January (closed over the Christmas period and Sundays).
For more information about future exhibitions or if you would like to exhibit, please contact The Blue Light Gallery at the Community Office, 7 Little Market Place, Masham, HG4 4DY or call 01765 680 200 or e-mail: info@visitmasham.com.

Wednesday 16 January, 2019

Catherine Howard

Blue Light Gallery, 7 Little Market Place, Masham, Ripon HG4 4DY
10:00 - 15:00

Catherine’s work is inspired by her love of trains and travel, capturing ideas through photography and sketches, which she then develops into final pieces.
Her exhibition runs from 24th November – 18th January 2019 (closed over the Christmas Period and on Sundays).

Wednesday 16 January, 2019

Mindfulness in Masham

The King's Head Conference Room, 40A Market Place, Masham HG4 4EF
19:00 - 20:30

For stress, low mood, anxiety, sleep, quality of life.
Taster session/introduction to mindfulness £5.00 – Wednesday 16th January
8 week course starts Wednesday 23rd January (with a break on 27th February) £8.00 per session.
University of Surrey study, published in May 2018 showed:
A 63% decrease in depression
A 58% reduction in anxiety
A 40% reduction in perceived stress
A 26% reduction in fatigue
A 33% improved sleep quality
To book, please call Carolyn on 07855 501 758 or email: carolynsims@gmx.com.
Carolyn is a trained mindfulness teacher, via the MBCT Teacher Training Pathway

Wednesday 16 January, 2019

Karumba Dance Fitness

Masham Town Hall, Little Market Place, Masham
19:30 - 20:30

Get fit and have fun.
Easy to follow dance routines for all ages and levels of fitness. Children over 12 years welcome if accompanied by an adult.
£5.00 per class
For more details contact Karen: 07827 994936 karumbadancefitness@hotmail.com