Thursday 11 January, 2018 - Thursday 19 July, 2018

Pilates

Fearby & Healey Village Hall, Fearby, Ripon HG4 4NF
11:00

Do you wish you had toned muscles? Greater flexibility? Good posture? Or do you suffer with back pain? Pilates could help as it can ease back pain, is easy on your joints, improves flexibility and is great for toning muscles. It helps with concentration and improves focus as well as re-educating your spine to improve posture.
Come along and give it a go: Tuesday evenings from 7.30-8.30pm at Masham Methodist Chapel School Room and Thursday mornings from 11am-noon at Fearby Village Hall.
Classes have a maximum of ten places and cost £36 for six sessions (six weeks). First taster session costs £3.
Please book your place by contacting Sue at info@pilatesandyou.co.uk or call 07776 195694 for more information. Please bring a mat, clothing that allows you to move freely and a water bottle.