New venue – Masham Sports Association
Every Tuesday afternoon. Pilates can ease back pain; is easy on your joints; improves flexibility and tones muscles; re-educates your spine to improve posture.
£45 for six sessions (six weeks) or £9 to pay for an individual class
Please book your place by contacting Sue at email@example.com or call 07776 195694 for more information. Please bring a mat, clothing that allows you to move freely and a water bottle.