Thursday 13 September, 2018 - Thursday 13 September, 2018

Yoga for Autumn

Grewelthorpe Village Hall, Lake Terrace, Grewelthorpe, HG4 3BU
13:30

12 week course
We’ll adapt some traditional elements of Hatha-Yoga; including stretching and posture work, (Asana), breathing techniques for energy cultivation, (Pranayama), and Deep Relaxation techniques.
Teacher, Sara Dew, Dip. British Wheel of Yoga,
Enquiries; sarahdrew@talktalk.net Tel: 01423 711350
“All welcome”, come with ‘comfy’ clothes