ArtisOn, High Burton, Masham HG4 4BS 
18:45If you’ve always thought you have to empty your mind to meditate… don’t worry! In this practice thoughts are recognised as part of the meditation… in fact thoughts are good!
£75 per person.
To book your place, email me on jo@effortlessjo.co.uk
or call 07715 923944.
There will be a free Introduction to this course on Thu 22 May 18:45 – 21:00 at ArtisOn
www.effortlessjo.co.uk
www.artison.co.uk
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Little Market Place, Masham, HG4 4DY / Tel: 01765 680200
