Do you wish you had toned muscles? Greater flexibility? Good posture? Or do you suffer with back pain? Pilates could help as it can ease back pain, is easy on your joints, improves flexibility and is great for toning muscles. It helps with concentration and improves focus as well as re-educating your spine to improve posture.
Please book your place by contacting Sue at firstname.lastname@example.org or call 07776 195694 for more information. Please bring a mat, clothing that allows you to move freely and a water bottle.