Effortless Meditation helps us feel rejuvenated & re-energised.
Jo Royle & Ruth Elder will give an explanation of the mind & how meditation works, teach you the practice of effortless meditation & discuss the ways stress is released & the far-reaching benefits of the practice.
A one day course suitable for beginners as well as those who have extensive experience of meditation.
Suggested donation £100.00 (includes lunch …fresh from the garden)
Want to find out more? Contact Jo on firstname.lastname@example.org 07715 923944 for a chat or to book on a free taster session