“If you’ve always thought you have to empty your mind to meditate… don’t wory! In this practice thoughts are recognised as part of the meditation… in fact thoughts are good!”
A one day course suitable for beginners as well as those who have extensive experience but don’t currently have a regular practice.
Jo Royle will give an explanation of the mind & how meditation works, teach you the practice of effortless meditation & discuss the ways stress is released & the far-reaching physical, mental emotional & spiritual benefits of the practice.
www.effortlessjo.co.uk
07715 923944
jo@effortlessjo.co.ok