Sunday 19 April, 2015 - Sunday 19 April, 2015

The Experience of Effortless Meditation

Old Slenningford Farm, North Stainley, Ripon HG4 3JB

“If you’ve always thought you have to empty your mind to meditate… don’t wory! In this practice thoughts are recognised as part of the meditation… in fact thoughts are good!”
A one day course suitable for beginners as well as those who have extensive experience but don’t currently have a regular practice.
Jo Royle will give an explanation of the mind & how meditation works, teach you the practice of effortless meditation & discuss the ways stress is released & the far-reaching physical, mental emotional & spiritual benefits of the practice.
07715 923944