We’ll adapt some traditional elements of Hatha-Yoga; including stretching and posture work, (Asana), breathing techniques for energy cultivation, (Pranayama), and Deep Relaxation techniques.
Teacher, Sara Dew, Dip. British Wheel of Yoga,
Enquiries; email@example.com Tel: 01423 711350
“All welcome”, come with ‘comfy’ clothes
started April 25th 2019